Period pain is temporary but it causes a lot of discomfort. Drinking water in this way can help to reduce period cramps.

Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, numbness, or tingling, Dr. Jacobson says. “In those situations, a good ...

Dr Jessica Tomazic, a sports physician at the Cleveland Clinic, says it is possible to go running in freezing temperatures - ...