A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Fitness icon Anllela Sagra reveals how she balances workouts, mindful eating, and self-care to maintain her health and energy all year long without burnout or extreme measures.

Prajakta Koli opened up about her fitness journey, revealing she embraced a balanced approach to health, prioritizing exercise and home-cooked meals over restrictive diets.

How you do something is how you do anything” is a mantra health and fitness coach Emily McDonald often repeats to clients and ...

When it comes to healthy snack options, Aniston's go-tos include popcorn, protein bars and shakes. At mealtime, Aniston likes ...

Jennifer Aniston has long been admired for her effortless charm, comedic talent and ageless beauty. But for the actress who ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Meet Jenna Fail, a successful fitness influencer who shares her diet, recipes, and fitness journey on Instagram. She focuses ...

Despite the festivities and having travelled upcountry to celebrate the holidays, Farida insists on keeping her discipline of when to eat.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

When we were walking up to where the Hyrox was on, my heart went through my feet,” says Cathy Reynolds. “There were all these ...