The Erie location, inside a former grocery store, is one of 450 Crunch Fitness facilities worldwide. The vice president-elect ...

The most common goals people have are to lose weight and gain muscle. Crunch offers a variety of Zumba, Pilates, yoga, ...

The former Bed Bath & Beyond storefront at Forest Plaza will soon become home to Rockford’s first Crunch Fitness location. According to the company, the ...

For fitness instructors, personal trainers, and gym enthusiasts, January is the busiest season as people flood gyms, ...

Eric Dickerson, a personal trainer at Crunch Fitness in Longview says there are things you can do to stick it your new year’s ...

Lacey Meredith said for the past four years, she’s held herself accountable through every tough day, every workout and healthy meal.

The uniqueness of Myers' path and the tools he has make him an intriguing part of Toronto's blue line — for now and the ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

The outside shooting of senior Grant Niemann in the third quarter and the inside muscle of senior Zack Powers in the fourth ...

In a neighborhood that whispers luxury, the Surrey, a Corinthia Hotel, provides a sense of community to Upper East Side ...