But if yours are constantly breaking and refuse to grow, there’s hope. Despite what people believe, biting your nails won’t damage them in the long run. Rido – stock.adobe.com First things ...

Home remedies like chilli powder can help you kick the habit (Photo: Shutterstock) It’s time to let it go There are many health reasons why you should kick nail biting to the curb. It’s also a ...

Cognitive behavioural therapy can be an effective treatment. With the help of a psychotherapist, the child learns how to ...