The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

In general, yoga is a practice of asanas (or specific postures ... Pilates was originally developed by Joseph Pilates (hence ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...