Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

One Christmas food could be a huge help in lowering cholesterol levels, as well as potentially reducing the risk of cancer - ...

High cholesterol can cause subtle changes to your nails, some of which might go undetected for a long time. One key sign is a change in the natural colour of your nails. Those with high ...

chicken breast and turkey are good natural sources of niacin. Niacin is also known as vitamin B3. It can help lower cholesterol and other fats in your blood. Niacin helps raise HDL good ...

A simple ten-minute cooking trick could help reduce ... your vegetables sit for five to 10 minutes before cooking them, the sulforaphane is activated and survives the cooking process". Cholesterol ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after shampooing. Wait five minutes, then rinse. It can be drying, so use it ...

The findings could lead to more tailored treatments for cardiovascular disease. Scientists at the Institutes of Health (NIH) ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...