A study published in the Journal of Medical Internet Research reveals promising results from a digital health intervention ...

Take a break and see something cool. Watch satisfying machines and smart tools do their job perfectly. From smooth movements ...

“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Overthinking can feel like mental quicksand. Here’s how to break free, reset, and focus on what actually matters.

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Overwhelmed by negative thoughts and frustrated by the lack of opportunities, Kapoor stopped watching movies altogether in 2022. However, his recent success in 'Singham Again' signals a positive ...

Crystals are gaining popularity as tools for protection and positivity. From Black Tourmaline's powerful shielding to ...