Massive Nike sale from $19 — 17 sneaker and apparel deals I’m shopping now
Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...
Reebok Nano X5 review: A formidable training shoe with almost no weaknesses
The Reebok Nano X5 is a delightfully comfortable gym shoe with an ultra-stable base and great support for strength and ...
How to find the right dumbbell weight for your fitness goals, according to a personal trainer
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...
How to do the lat pulldown for a strong and toned upper body
The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...