Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

There are now 2,000 varieties, so which is the healthiest cheese? Early studies supported a link between high saturated fat intake from ... Overall, there’s no need to avoid cheese — unless ...

What Is Low Fat Cheese? Low-fat cheeses are low in saturated fat. The U.S. Food and Drug Administration (FDA) defines foods as "low-saturated fat" if they have no more than 1 gram of saturated fat per ...

However, moderation is key. While cheese has many health benefits, full-fat varieties can be high in saturated fat. The American Heart Association recommends keeping saturated fat to no more than 6% ...

The remaining cheese brands, Castello, Cathedral City, and Pilgrims Choice ... B5 and B12. However, it's also high in saturated fat (around 22g per 100g) and salt (1.8g per 100g). Eat too much and you ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...

In general, if you have high cholesterol, you can still eat cheese in moderation. Keep reading to learn more about cholesterol, saturated fat, and how to incorporate cheese into a balanced diet.