There are now 2,000 varieties, so which is the healthiest cheese? Early studies supported a link between high saturated fat intake from ... Overall, there’s no need to avoid cheese — unless ...

What Is Low Fat Cheese? Low-fat cheeses are low in saturated fat. The U.S. Food and Drug Administration (FDA) defines foods as "low-saturated fat" if they have no more than 1 gram of saturated fat per ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

However, moderation is key. While cheese has many health benefits, full-fat varieties can be high in saturated fat. The American Heart Association recommends keeping saturated fat to no more than 6% ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.