Experts highlight that this nut packs more magnesium than spinach and is a must-add to your daily diet; discover its amazing ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

Eating more foods rich in omega-3 and omega-6 fatty acids, such walnuts and seeds, could lower the risk of developing 14 different cancers, a recent study has found. The two nutrients are types of fat ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

Omega-3 fatty acids are vital nutrients which significantly contribute to hair health ... Since fish is the common source of ...

Walnuts are not only nutrient-dense but also a powerhouse of antioxidants, helping to reduce inflammation and support heart ...

Potassium (K) is among the most critical nutrients for California’s agricultural tree nut crops. As the most abundant cation ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...