Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

Related: The 7 Best Wellness Retreats To Visit in 2025, According to Celeb Trainer and Healthy Living Expert Tracy Anderson ...

It takes effort, even courage, to prioritize your own needs over others, writes Fayetteville therapist and minister. Make 2025 the year you increase the quality and wellness of your life.

Influencer Liv Schmidt was recently banned from TikTok, but her popularity speaks to the risks 'Skinny Influencers' pose to ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Health is more than diet and exercise, and Activate Allen County is working to make sure other avenues of good health are being met. The group is accepting applications for ...

Dr. Jack Geiger and a group of health professionals started a community health center in the Mississippi Delta, where ...

If you or someone you know is suicidal, call the National Suicide Prevention Lifeline at 988. The National Institute of ...

A 45-year-old woman who 'couldn't live a full life' after hitting size 18 says she has transformed her mind and body after ...

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

During winter quarter, FitStop sessions will be available in RIMAC’s main lobby for movement screening and an activity room for strength and cardiovascular tests. Stop by on Mondays, Tuesdays and ...