Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

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Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

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Dr. Idrees Mughal said promises of a quick fix should trigger alarm bells.

While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense of overwhelm. Finding balance therefore is key. As the world adopts a more holistic ...

Discover the power of podcasts as a tool for promoting wellness and inspiring positive lifestyle changes. Explore the latest ...