New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that Rebecca Gordan, a teacher from ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

An earthquake with a magnitude of 7.1 on the Richter Scale hit 93 km North East of Lobuche, Nepal at 06:35:16 IST today: USGS ...

The Tahlequah area has many gyms to choose from for those considering health and fitness related goals for their New Year's resolutions. Some gyms offer unlimited access within their memberships, ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

“We generally feel happier and more confident with habits that we give our full attention to, so give yourself permission to ...

It's the season many fire up that appliance for cleaner nutrition, but a national agency has a warning for customers dating ...

Golden Globes took place over the weekend, and Jennifer Coolidge’s glowy skin won the red-carpet beauty awards, according to ...

Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...