A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you ...

Walnuts, almonds, cashews, hazelnuts, peanuts, and even pine nuts all come with a long list ... Just be careful to go easy on nuts and seeds because they have lots of calories. The times when we do ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

1 package pine nuts, 1 bag washed, ready-to-eat spinach, 1 package microwaveable brown rice. Staples: olive oil, salt, black peppercorns. Mix allspice, cinnamon, cayenne pepper and breadcrumbs ...

Good brands of commercial pet foods should provide the balance of nutrients a hamster needs, but they can also eat many fruits, nuts ... t have a high nutritional value, and should only be ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...