In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

Cancer remains a major health issue worldwide, responsible for an estimated 18.1 million new cases in 2020 alone. Among these ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Omega-3 fatty acids could be your brain’s missing link regarding ... By enjoying these types of fish, you are boosting your ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...