While weight loss has been shown to improve BCAA levels, few studies have evaluated the impact of weight loss and weight maintenance with the OPTIFAST® weight loss program and supervised exercise ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

The multi-billion dollar weight loss industry offers products ranging from diet pills and supplements to weight loss shakes and protein bars, all promising weight loss. However, these weight loss ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds while minimising, but not necessarily eliminating, animal products - which sets it apart from veganism ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

The diet encourages you to consume gluten-free grains, most vegetables, beans, nuts and seeds, poultry, fish, eggs, plant milk, and goat or sheep’s milk products. At the same time, you’re ...