We look at the latest research on the best muscle-building triceps workouts. Overhead tricep extension is a popular exercise you might see people doing at the gym, either standing up or sitting down.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

A tricep dip performed on a workout bench or elevated surface ... the back of their arms or build pushing power to boost exercises such as the bench press and overhead press. This exercise is a staple ...

Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

These targeted exercises strengthen your biceps and triceps, giving your arms a sculpted, defined look while improving functionality.

Extend your arms to raise the weight back overhead. When you want to add muscle and shape to your arms, Betts recommends training the triceps two to three times a week until failure, aka ...

Stop doing triceps pushdowns if you want bigger arms — overhead extensions may lead to significantly more muscle growth, even if you use less weight, according to a study published July 12 in ...