You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

A clinical study examining the reproductive health of thousands of women has turned scientific understanding of a common ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Sardines contain higher amounts of iron than most fish. They are also a rich source of omega-3 fatty acids and protein and can be added to salads and other dishes. White beans or navy beans have the ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Oysters, clams, mussels, and other mollusks are particularly high in iron, and they offer the added benefit of being rich in ...

Field fires caused by practices like crop residue burning not only contribute to air pollution but also have detrimental ...

Researchers, in a new study, said consuming foods rich in copper, such as lobster, nuts, and beans can also be beneficial for ...