You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Sardines contain higher amounts of iron than most fish. They are also a rich source of omega-3 fatty acids and protein and can be added to salads and other dishes. White beans or navy beans have the ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Mushrooms, long celebrated for their culinary versatility and earthy flavours, are also nutritional powerhouses with various ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Oysters contain more zinc per serving than any other food ... Theanine and caffeine content of infusions prepared from commercial tea samples. Pharmacogn Mag. 2016;12(45):75-79.

Whitaker also suggests checking the zinc content in any supplements you take, as you may unknowingly consume it from multiple sources. Although diet seems to affect the development of ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...