Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

A raw and honest look at one woman's decades-long struggle with pain and undiagnosed fibromyalgia, and the breakthrough ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Not all shoulder pain is created equal ... thing he does is to take a smaller throw pillow, put it right between your shoulder blades, and lie down and there you go. You notice I said lie ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

That’s a lack of shoulder flexion—and a recipe for back pain. The ultimate shoulder ... powerful muscles that sit between your shoulder blades. “The people with the worst mobility issues ...

Kath Powell survives near-fatal leopard attack, begins remarkable recovery journey after suffering life-threatening injuries.

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

They’re connected with many other muscles and bones in your upper back, neck, and shoulder ... stay between the muscle and bone. Bursitis is inflammation of these sacs that can cause pain ...