Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

An anterior hip replacement may expedite your recovery after surgery since it's considered muscle sparing compared to the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

When you think about hip replacement surgeries, chances are you envision being immobile, experiencing lots of pain and being ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

The bird dog is a key exercise for reducing back pain. Here's how to do it, benefits, common mistakes, and variations ...

As people grow older, their walking efficiency decreases, posing mobility constraints and affecting independence and overall ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the ...