Discover an easy and quick routine to refresh your tired legs and feet in just minutes. Perfect after a long day or intense ...

If you exercise less and spend a lot of time sitting, you may experience pain that starts in your back or buttocks and ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Peripheral artery disease is the narrowing and blocking of the arteries in the legs. This process of furring up of the blood ...

Experts have identified a 'miracle' sleeping position that can help relieve a range of health issues, from snoring and ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

A burger chef has been left 'paralysed from the waist down' after undergoing surgery for a rare condition after an initial ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Made-to-Move Barbie has taken up residence in the dream house. This Barbie can sit cross-legged for pranayama breathing, ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Matt Partington said he misses the things he ‘loved’ doing, such as walking along the beach and playing football with his ...