I tracked everything I ate for a week with MyFitnessPal: here's what happened
Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...
Rolling Out3d
The best protein-packed vegan kale smoothie that tastes like dessert
Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
Small amount of snack 'stops you overeating'
It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...
The Washington Post on MSN3d
How much protein do you really need?
Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...
MUI KITCHEN US (English) on MSN2d
Why Am I Always Hungry? Experts Weigh In and Share the Most Satisfying Tricks
Many runners feel like they want to munch on something all the time. Is it normal to feel hungry so often, even after eating?
The Well Challenge: 5 Days to Happier, Healthier Eating
This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...
How healthy eating can reduce inflammation and blood pressure
What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by ...
Glendale city officials say there is a dire need for blood following the holiday season
Mayor Weiers and the City of Glendale’s Employee Wellness Committee are working with long-time partner, Vitalant, a nonprofit ...
Your essential winter flu first aid kit
Enough protein. White blood cells require a steady supply of protein for the efficient functioning. Include a palm-sized ...
A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...
BBC10h
Peanut chicken traybake
You make enough here to keep a jar in your cupboard too. To make the peanut butter, put the nuts into a food processor with the salt (if using) and honey and blend until it starts to change texture.