Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

"Besides their essential vitamin and mineral content, peanuts’ health benefits are also associated with the vast number of phytochemicals present," says Katherine Tallmadge, a nutrition author a ...

Abbie McLellan, a clinical dietitian with Stanford Health Care, says peanuts are also loved for their versatility as they can be eaten raw, roasted, fried,or boiled. That versatility and their ...

The protein, fibre and healthy-rich fats snacks not only help to keep you fuller between your meals but also prevent you from indulging in unhealthy munching. Peanuts and makhanas (Fox nuts ...

Supermarkets often label foods as 'healthy,' but many such products ... diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface.

Individual foods are not necessarily healthy or unhealthy. Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell ...