Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...