However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

However, more research is needed. Monk fruit and stevia are non-nutritive sweeteners. This means that the products contain very few calories, if any. They both come from plants, and they have very ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

One medium pear provides around 100 calories. Pears contain high levels of antioxidants, including vitamin C, vitamin K and copper. These chemicals counter the effects of free radicals ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.