Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

Haverstraw’s Helen Hayes Hospital opened their newly updated Outpatient Pediatric Reha- bilitation Suite. This project was created through a collaborative effort from therapists and doctors to provide ...

"My body size is not going to change in any significant way. However, my life, and the lives of other fat people, could ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

When "General Hospital" actor Johnny Wactor found three people trying to steal the catalytic converter from his Toyota Prius ...

Over the weekend at the Parkland Winter Duals, Conner Beck returned from a meniscus tear he suffered in the offseason and ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Davies, Gyokeres, Alexander-Arnold ...

Start the year off right by saving up to 60% off a pair of UGG-like booties, a wireless mouse, a dash camera, Beats ...

Dear Abby: Grandparents should express happiness for teen who is able to authentically express who he is Today’s daily horoscope for Dec. 30, 2024 Dear Abby: Thanksgiving was a disaster and I no ...