As a lawyer, I’m no stranger to long hours hunched over case files and legal documents. The strain on my neck had become a ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Mental health professionals have long observed that the effectiveness of therapy largely depends on how clients approach ...

It was the summer of 1969, and Jerry West couldn’t sleep. He was one of the greatest basketball players on Earth, an athlete ...

A massage gun can relieve tension and relax sore muscles. Experts recommend the best massage guns from brands like Therabody, ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

LegalZoom shares some of the best business ideas in tech, consulting, home improvement, health care, hospitality, and other ...

Death had marked Auster, and not for the final time. He had already mourned the sudden loss of one grandmother (heart attack) ...

Once you’ve identified your physical stress points, sit quietly and breathe deeply and slowly into the area. If you can place ...