Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, and types and styles of classes that are good for beginners. Yoga Poses ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

PoseNet is a computer vision and Machine learning model which helps in tracking full size human poses with 17 keypoints as the output. Note: Keypoints are nothing but the basic human skeleton joints ...

Push your elbows into your thighs for a good stretch. Return to your original position and repeat. The seated spinal twist is one of the 12 basic yoga poses. This exercise video shows you the proper ...

One of the newest aspects of yoga, the physical postures, are used to increase strength, flexibility, balance and concentration. The different postures, include standing, sitting, twisting, inversions ...

With the need to be fit and healthy on the rise today, Yoga-Tracker proves to be a valuable solution. Yoga-Tracker classifies various Yoga poses and not just static pictures but also real time yoga ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.