If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Shop Harper's Bazaar editors' favorite sports bras of the year—padded, zippered, seamless, and underwired– from brands like Nike, Lululemon, Alo Yoga, and more.

So, from Pilates pants to Eighties unitards – here are the activewear trends to look out for in 2025, according to experts.

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often ...