You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...

With New Year’s resolutions sending more people to the gym, it’s important to find the one that’s the right fit for you. As an employee of the Faculty of Kinesiology & Physical Education under Sport & ...

A YouGov poll reveals health and fitness are top 2025 new year's resolutions. JDFit in Big Rapids Michigan said they ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

From gyms to dance and martial arts studios, check out the latest fitness centers recently opened and coming soon to the ...

For those who plan to work out on Christmas Day, here's what to know about hours of operation for major gyms like Planet Fitness, Gold's Gym and more.

Whether you're aiming to lift weights, hit the treadmill, or join a fitness class, it’s crucial to check your gym’s holiday hours in advance. Here’s a detailed overview of major fitness centers and ...