A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting ...

Let's dive into the best exercises to sculpt your waist and boost your overall health at this stage of life. Planks Planks ...

Side Plank Crunch A side plank crunch is not your usual crunch or side plank. This exercise is a blend of two exercises: Begin in a straight arm side plank on your right side, with your hips ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

I recommend that my clients include this low-impact exercise regularly in their workout routine. Planks are much harder than they look — the position uses so many muscle groups, it's easy to do ...

The study reported that men who took part in three hour ... Why: Everyone has to start somewhere, and when it comes to core exercises we start with the plank. This is great beginner move that ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms ...