If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Maintaining a fit and active lifestyle requires more than just exercise — nutrition plays a pivotal role. For Bollywood ...

Keep in mind that this isn't the service for plant-based eaters, as everything has meat ... Ease of finding high-protein ...

Explore the top diet trends, from sustainable plant-based eating to tech-enhanced personalized plans, and discover what might ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...