Sir Rod Stewart celebrated his 80th birthday on January 10 and yet he continues to captivate audiences worldwide with his ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Christopher Rodgers swam two and a half lengths under water when he broke the surface and then ‘sank to the bottom of the ...

An accomplished swimmer who died after an hypoxic blackout at the bottom of a leisure centre pool had given a fellow swimmer ...

A witness has told a court how he helped drag Christopher Rogers to the surface of a swimming pool, before he and a lifeguard ...

Level up your mind, body and soul in 2025 with yoga, hip-hop cardio, biking, hiking, swimming, running and intramural sports ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Christine Datovech & Bryce Mortimer CHRISTINE DATOVECH Now a freshman at Virginia Tech, Christine Datovech’s partnership with ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

It's a "revolutionary fitness playground" named best in the UK - and this is what you get for your £330 a month membership ...

The versatile senior diver and swimmer has been a strong force for the Churchwomen both in the pool and on the diving board.

Virgil van Dijk has helped put Liverpool in Premier League title contention this year and the Reds captain has opened up on ...