It’s the beginning of a new year, and there’s no perfect time to reset your mind and focus on positive energy than right now.

A positive mindset and words of encouragement can go a long way to determining outcomes for children and adults. Local author Preston Mitchem Jr. and The Baltimore County Education Foundation have ...

This article provides daily routines and recommendations for each zodiac sign, aligned with the Ashwini Nakshatra. It ...

Before you can manifest something new, you need to acknowledge your current reality. It’s okay to feel frustrated, unhappy, ...

Starting your day with self-love can significantly improve your mood, reduce stress, boost self-esteem, and set a positive ...

Beginning your day with gratitude helps cultivate a positive mindset and joy ... Putting down devices in the morning ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

Here are some of the things productivity experts say they do to get weekday mornings off to a good start. Their answers were ...

Your morning routine sets the tone for the rest of your day. And while how your day goes is not always in your hands, how you ...

Let's talk about transformation. Here's how I finally stopped making excuses and started living. Sh*t or get off the pot!

Receiving a diagnosis of colon cancer at age 34 was such a shocking experience, but it has helped me become more ...