Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Snacks lacking enough fiber or protein can leave you unsatisfied and lead to overeating. Many unhealthy snacks also contain ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Here's our ranking of the best ways to make air-fryer french fries. Just be warned: Once you go air fryer, there's no turning ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.