Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

If you are approaching a weight loss diet thoughtfully, you know how important it is to provide your body with all the ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

More than 15 million people in the U.S. are using injectables to lose weight but most dieters are tacking their weight loss ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...