Prebiotics improve digestive health and the immune system. They are typically found in high-fiber foods, such as garlic, ...

You can keep the beneficial bacteria in your gut happy by supplying them with food known as prebiotics. As the microbes in your gut ferment the prebiotic fiber in food, they release byproducts like ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

doctored versions of the foods they once were, she said. "Many high-fiber items contain prebiotics that fuel the gut microbiome, facilitating a winning partnership as undigestible plant components ...

Department of Microbiology and Biochemistry of Dairy Products, Instituto de Productos Lácteos de Asturias (IPLA-CSIC), Villaviciosa 33300, Spain Diet, Microbiota and Health Group, Instituto de ...

Prebiotics can improve your gut health and ... These are the best high fiber foods to boost your health and well-being.