Whether you’re building strength, packing on muscle, tackling high-intensity workouts, or improving your mobility, dumbbells can do it all. Ready to get started with a beginner-friendly plan?

If that sounds familiar, then full-body workouts are your best bet, and this six-move one will take you no longer than 30 minutes, you just need a pair of dumbbells. Whether you’re using ...

Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell exercises. This is a workout that ...

Working out with dumbbells is a great way to shape, tone and strengthen the bits other exercises don’t reach - but various factors can affect the results you’ll achieve from this type of resistance ...

Over the next 15 days, this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both ...

People often assume that the only way to build strength is by using gym machines or heavy barbells. But you can increase muscle mass in your legs using dumbbells—whether that's using the racks in a ...

A set of the best adjustable dumbbells would be ideal so you can change the weight you’re lifting quickly to suit each exercise. Most of the exercises can be done equally well using kettlebells ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

as this workout can be done with just a pair of dumbbells. So, grab yours and get moving! Full-body workouts are more time-efficient than upper-lower due to their variety of compound exercises ...

Benefits of hex dumbbell sets Hex dumbbells are much better to incorporate into HIIT workouts, circuit training and CrossFit than traditional dumbbells. They have six flat sides, meaning they won ...