So, why are sweet potatoes and yams commonly conflated? Some people use the terms “sweet potato” and “yam” interchangeably, ...

“That's not an inherently bad thing, but starchy vegetables like sweet potato are best consumed in the context of a meal or snack that provides protein and or fat to help support stable blood sugar.

We asked Centr trainer Ingrid Clay for her go-to lazy meal, and she came up with the goods: a veggie baked sweet potato chili that takes minutes to prepare and delivers all the nutrients you need. “My ...

These salmon and sweet potato cakes are packed with nutrition ... The salmon provides heart-healthy fat and lots of protein.

Here are five recipes that cover a range of flavor profiles and protein types. Want more sweet potato ideas? Head to our database of more than 10,000 recipes to find one you’ll love. Tahini ...

This breakfast bowl is packed with nutrients and ready in just 15 minutes. Wash sweet potato and prick skin with a fork several times. Place on a damp paper towel and microwave on high 5 to 8 ...