Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Discover how to stay active with squats, push-ups, and exercises to strengthen your arms, back, and abs, without needing ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...