Ozempic has fast become a household name ... Whether you’re taking Ozempic for weight loss or type 2 diabetes, there aren’t ...

Weight loss is more like a marathon than a sprint—it takes time, patience and the stamina to keep going. Quick-fix, ...

Don't try and reinvent yourself, says coach Bethany Robinson – fitness is achievable at every size, and I'm healthier now than I was when I was skinny ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

I’d have given anything to be 13st lighter, but it felt so out of reach. Now I know that no quick fix can help you lose ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

According to the National Institute for Health and Care Excellence (NICE), two quick measurements can act as a rough guide ...