Low-impact cardio improves heart health, enhances stamina, and supports joint health without undue strain. Use resistance ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

A quick and efficient workout that improves balance, builds muscle, and helps you avoid falls in your 50s and beyond ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.