Want to level up in life? Research says you should start running. It's not as hard as you might think and it's rewarding in ...

This couch-to-30-minute schedule, from coach Sam Murphy, is aimed at anyone who is completely new to running, or looking to ...

Up to 200 Gisborne community members will spend about two weeks cleaning up the sprawling 700,000sq m Waiohika Estate and ...

Staying active is essential for maintaining physical health mental clarity and emotional balance Exercise isnt a one-size-fits-all approach it comes in many forms each offering unique benefits Whether ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

As a result, the Vikings will travel to Los Angeles next weekend for a date with the Rams on Monday Night Football.

Pilate Reformer classes are particularly effective for strengthening deep muscles, improving body alignment and preventing ...

Hello and Happy New Year all! As we reacquaint ourselves with our keyboards and coffee mugs, it's time to once again begin another year of video gaming - and as we look ahead to the coming 12 months, ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

If you take 10,000 steps a day you can reduce your blood pressure, have more stable glucose levels and improve sleep patterns and mood. Looking for a proven tonic for mental and physical health, ...