Want to level up in life? Research says you should start running. It's not as hard as you might think and it's rewarding in ...

This couch-to-30-minute schedule, from coach Sam Murphy, is aimed at anyone who is completely new to running, or looking to ...

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

For a while, this article on Swami Jyothirmayah – and the three-day course he conducted at the Indian High Commission in ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

Soovin Kim remembers studying Johann Sebastian Bach’s B Minor Partita, BWV 1002, for solo violin when he was 10 or 11 years — ...