Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

To boost your Omega-3 intake, prioritize foods rich in EPA and DHA, primarily found in fatty fish ... These nutrient-packed seafoods contain ALA as well as EPA and DHA: 6 oysters provide 329 ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Omega-3 fatty acids, fibre, and antioxidants included in chia seeds help lower inflammation, strengthen immunity, and enhance general health during the winter. Rich in omega-3 fatty acids and fibre, ...

In this article, we explore eight magnesium-rich foods that can help protect your body and support ... Salmon is another excellent source of magnesium. It's also rich in omega-3 fatty acids, selenium, ...

Vitamin K rich Broccoli improves memory and cognitive ability, according to research. Micronutrients rich pumpkin seeds ...