A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Snow is on the way! A winter storm warning has been issued for North Texas–find out when the wintry mix will start and how it ...

The singer-songwriter and social activist best known as one-third of the folk-music group Peter, Paul and Mary, has died at ...