The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do ...

It is also where other ligaments come together to support the ball-and-socket joint, along with the rotator cuff ... and Bankart tears. Exercises that stretch and strengthen the shoulder have ...

Rotator cuff rupture: You will be unable to bring your arm out to the side. Biceps tendon rupture: You will have decreased strength of elbow flexion and decreased ability to raise the arm out to ...

“This is a great exercise for strengthening the upper back of older adults,” says Adam. “It’s also great for strengthening the rotator cuff and lots of muscle groups in the back.

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

Eugene Brabston, Aaron Casp, and Amit Momaya, faculty members in the Department of Orthopaedic Surgery’s Sports and Exercise Medicine Section ... are co-authors of an article titled “Partial rotator ...

It works by addressing periscapular muscle weakness, correcting scapular posture, and improving rotator-cuff muscle strength and endurance. In addition, the correction of deficits in the range of ...