Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Drs. Flynn, Park, Kovatsis and Jena are physicians and researchers at Harvard Medical School. Dr. Jena is an author of ...

Meteorologist Tommy House sat down with The Morning Jo's co-leader, Cameron Nguyen, to share tips for staying prepared while ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you’re exposed to the ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

The essence of this technique lies in controlling the rhythm of the breath and matching it with the cadence of the footsteps.

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.

Running in cold weather can definitely be safe and enjoyable, as long as you take the right precautions. That includes ...